martes, 20 de febrero de 2024

EXPLORANDO LA BÚSQUEDA DE SENTIDO Y PROPÓSITO: PERSPECTIVAS DESDE LA PSICOLOGÍA Y LA NEUROCIENCIA

 

Explorando la Búsqueda de Sentido y Propósito: Perspectivas desde la Psicología y la Neurociencia

José González Delgado. Psicólogo y terapeuta de orientación junguiana.

 

Resumen:

La búsqueda de sentido y propósito en la vida es un aspecto fundamental de la experiencia humana. Desde una perspectiva psicológica y neurocientífica, este artículo explora las dimensiones de la búsqueda de sentido y propósito, así como los procesos cognitivos y neurales involucrados en este proceso. Se examinan los factores que influyen en la búsqueda de sentido y propósito, así como los beneficios para la salud mental y el bienestar asociados con su realización.

Introducción:

La búsqueda de sentido y propósito en la vida es una motivación fundamental que impulsa el comportamiento humano y da forma a nuestras experiencias y decisiones. A lo largo de la historia, filósofos, psicólogos y pensadores han explorado las complejidades de este tema, buscando comprender qué significa vivir una vida significativa y cómo podemos encontrar un propósito que nos guíe en nuestro camino.

Dimensiones de la Búsqueda de Sentido y Propósito:

La búsqueda de sentido y propósito abarca múltiples dimensiones, que incluyen la búsqueda de significado en las experiencias personales, la conexión con los demás y con algo más grande que uno mismo, y el establecimiento de metas y valores que guían nuestras acciones y decisiones. Esta búsqueda puede manifestarse de diversas formas, incluyendo la exploración espiritual, el compromiso con actividades significativas y la búsqueda de relaciones auténticas y significativas.

Factores que Influyen en la Búsqueda de Sentido y Propósito:

La búsqueda de sentido y propósito está influenciada por una variedad de factores, que incluyen la cultura, la educación, las experiencias de vida, y las creencias y valores personales. La investigación sugiere que las personas que tienen una sensación de propósito en la vida tienden a experimentar mayores niveles de bienestar emocional, satisfacción con la vida y resiliencia frente a la adversidad.

Procesos Cognitivos y Neurales:

La búsqueda de sentido y propósito involucra una serie de procesos cognitivos y neurales complejos. Estudios neurocientíficos han identificado regiones del cerebro asociadas con la reflexión sobre el propósito de la vida, la toma de decisiones basada en valores y la experiencia de significado y trascendencia. Se ha encontrado que la activación de estas regiones está relacionada con una mayor satisfacción con la vida y un mayor bienestar emocional.

Beneficios para la Salud Mental y el Bienestar:

La investigación ha demostrado que la búsqueda de sentido y propósito en la vida está asociada con una variedad de beneficios para la salud mental y el bienestar. Las personas que encuentran un propósito en la vida tienden a experimentar niveles más bajos de estrés, ansiedad y depresión, así como una mayor capacidad de recuperación frente a la adversidad y una mayor longevidad.

Conclusiones:

La búsqueda de sentido y propósito en la vida es un proceso fundamental que contribuye al bienestar emocional y psicológico de las personas. Desde una perspectiva psicológica y neurocientífica, entender los procesos y mecanismos involucrados en esta búsqueda puede proporcionar ideas valiosas para promover el bienestar humano y mejorar la calidad de vida de las personas en todo el mundo.

 

EXPLORING THE CONNECTION TO THE TRANSCENDENTAL: BEYOND THE MUNDANE

 

EXPLORING THE CONNECTION TO THE TRANSCENDENTAL: BEYOND THE MUNDANE

José Delgado González. Jungian psychologist and therapist.

 

At the fabric of human existence, there is a deep longing that goes beyond daily worries and worldly occupations. This longing is the search for connection with the transcendental, a force or reality that transcends the limits of the tangible and the material. The connection to the transcendental is a fundamental aspect of the human experience that has intrigued philosophers, mystics, and spiritual seekers throughout history.

The Nature of the Transcendental

The transcendental encompasses those dimensions of existence that are beyond rational and sensory comprehension. It goes beyond the physical and the visible, into the realm of the spiritual, the metaphysical, and the divine. For many, the transcendental represents the connection to a higher power, a cosmic order, or an ultimate reality that transcends the limitations of time and space.

The Search for Meaning

The search for connection to the transcendental stems from a deep human yearning to find meaning and purpose in life. In a world full of uncertainty and change, we seek answers to fundamental questions about the meaning of our existence, the origin of the universe, and our place in it. Connection to the transcendental offers us a sense of belonging and a broader understanding of reality that transcends the confines of individual experience.

Forms of Exploration

The connection to the transcendental can manifest in a variety of ways, depending on individual beliefs and experiences. Some people find this connection through religious and spiritual practices rooted in age-old traditions. For others, the connection to the transcendental is experienced through the contemplation of nature, the practice of meditation, art, music, or philosophy.

Impact on Everyday Life

The connection to the transcendental is not only an abstract spiritual experience, but also has a profound impact on our everyday lives. It gives us a sense of inner peace and fulfillment that transcends external circumstances. It inspires us to live with compassion, love, and gratitude toward ourselves and others. It helps us face life's challenges with courage and determination, knowing that we are part of something bigger and more meaningful than ourselves.

The Path of Exploration

Exploring the connection to the transcendental is a personal and unique journey for each individual. It requires open-mindedness, a willingness to explore new ideas and experiences, and a sense of wonder and reverence for the mystery of life. This path can be challenging at times, but it is also profoundly enriching and transformative.

Ultimately, the connection to the transcendental invites us to transcend the limitations of our mind and ego, and to open ourselves to the vastness and beauty of the universe. It's a reminder that we are part of something infinitely bigger and more beautiful than we can imagine, and that our search for meaning and purpose in life is part of an eternal journey toward light and truth.

In our quest to understand and explore the connection to the transcendental, we find an echo of ancient wisdom that reminds us that we are ultimately spiritual beings living a human experience.

Beginning of the form

 

EXPLORING THE JOURNEY OF SELF-KNOWLEDGE AND PERSONAL DEVELOPMENT

 

EXPLORING THE JOURNEY OF SELF-KNOWLEDGE AND PERSONAL DEVELOPMENT

José Delgado González. Jungian psychologist and therapist.


In this informative article that I wrote today for Jungian Psychology I wanted to explore what the journey of self-knowledge represents. Over the course of life, we encounter an inner journey that can be as fascinating as it is challenging: the journey of self-knowledge and personal development. This spiritual and psychological journey invites us to explore the depths of our mind, heart and soul, in order to better understand ourselves and reach our full potential.

Self-knowledge is the process of discovering who we really are: our deepest beliefs, values, strengths, weaknesses, desires, and motivations. It is looking at ourselves with honesty and understanding, without judgment or prejudice, to recognize our true identities and fully accept them.

Personal development, on the other hand, involves an active commitment to growing and evolving as individuals. It is the process of working on our areas of improvement, cultivating our strengths and abilities, and expanding our consciousness to live a fuller and more meaningful life.

The Importance of Self-Knowledge

Self-knowledge is the foundation on which personal development is built. Without a clear understanding of who we are and what we want in life, it's difficult to make meaningful progress in our personal growth. Self-knowledge allows us to:

  • Identify our passions and purposes: By knowing our true inclinations and motivations, we can align our actions with our deepest desires.
  • Recognize and overcome our limiting patterns: Many times, our behaviors and thoughts are conditioned by ingrained patterns that prevent us from reaching our full potential. Self-awareness helps us identify these patterns and work on them.
  • Improve our relationships: When we know ourselves, we also understand others better. This allows us to make more authentic and meaningful connections with those around us.
  • Boost our self-esteem and confidence: By acknowledging our strengths and accomplishments, we cultivate greater self-esteem and confidence in our abilities to face life's challenges.

Tools for Self-Knowledge and Personal Development

The journey of self-knowledge and personal development is unique to each individual, but there are several tools and practices that can facilitate this process:

  • Meditation and Mindfulness: Meditation and mindfulness  practice are powerful tools for cultivating mindfulness and self-awareness. Through meditation, we can observe our thoughts and emotions without identifying with them, which gives us a clearer perspective of ourselves.
  • Journaling: Journaling or writing reflections on our experiences, thoughts, and feelings can help us deepen our self-knowledge. The act of writing allows us to explore our ideas more deeply and process our emotions constructively.
  • Self-Inquiry Practices: Reflective questions such as "Who am I?", "What do I want in life?", and "What are my core values?" can guide us on our journey of self-knowledge. Taking the time to reflect on these questions helps us uncover our inner truths.
  • Coaching and Therapy: Working with a coach or therapist can provide expert guidance and emotional support on our journey of self-knowledge and personal development. These professionals can help us identify our goals, overcome obstacles, and create effective strategies to reach our full potential.

In short, the journey of self-knowledge and personal development is an ongoing and transformative process that invites us to explore the depths of our existence and grow in all aspects of our lives. By committing to this journey, we can discover a greater sense of authenticity, fulfillment, and fulfillment in our lives.

 


martes, 23 de enero de 2024

Encounters with UFOs and Extraterrestrials. Phenomenology of the spirit.

 

Encounters with UFOs and Extraterrestrials. Phenomenology of the spirit.

José Delgado González. Junguian oriented psychotherapist.

 


During the meeting I had in September 2018 with the Jungian therapist Raúl Ortega in Huelva we dealt with a central theme for every Jungian: what we could call the phenomenology of the self. We were talking about encounters with unidentified flying objects and their supposed crew members, that is, with extraterrestrials.

We take as a starting point and reference the experience of a UFO encounter with extraterrestrial beings that a 12-year-old boy had. The person who had this encounter was Juan Perez. At present Juan is approximately 52 years old. But at the age of 12 he had an encounter that produced such a shock that it took about 40 years for his consciousness to assimilate. And that experience transformed his life radically. I told Raul that I had seen a documentary film entitled "Witness of another world" at the Princess Cinemas in Madrid, which dealt precisely with the case of Juan Perez, and that I found it extraordinary.

In this documentary, the director Alan Stivelman goes to the town where the contacted Juan Perez lives, in Argentina, to talk to him about the experience he had and the repercussions it had on his life. The first thing that caught my attention was that Juan, at the age of 52, had not yet assimilated that numinous event. When he talked about what had happened to him 40 years ago, his voice was still trembling and he found it difficult to put into words what he was feeling. He would burst into tears and when asked if he would have preferred not to have had that experience, he would answer with a resounding affirmation. The experience of that extraordinary event transformed his life into that of a hermit who lived alone and far from the world, feeling a terrible heaviness because of that experience, which seemed to have sunk him. Juan, in the documentary, affirmed that, after the UFO encounter, his life had changed profoundly and he had been having premonitory dreams ever since. He felt different and the people around him thought he was a stranger, a fool. However, in the documentary we see how important it is to help a person who has had such an experience to assimilate it and to bring him out of isolation, helping him to understand that there are other people who have also had a similar experience. At the same time, the documentary shows us that it is essential for the person to be integrated into a community that understands the meaning of that extraordinary experience.

This documentary and its extraordinary content helped Raul and me to start a conversation about what we could call the phenomenology of the spirit.

One of the criticisms we made of the conclusion reached by the director of the documentary was that for Alan that experience lived by John could be explained through an inner experience transferred to the outer reality, that is, through a projection. Basically, this is the tonic of most Jungian psychologists, who explain the experience of the numinous through the mechanism of projection of the contents of the collective unconscious. However, Jacques Vallée explained it in a different way, speaking of other worlds or other dimensions, alluding to quantum physics. The latter explanation is, in our opinion, much more in line with the reality of the phenomenon. Although I, in most of my writings, speak of the projection of the contents of the collective unconscious into manifest reality, and thus make an immanent explanation, I am aware, as is Raul, that experiences such as Juan's cannot be explained solely through subjective experiences. The spirit of depth and the archetypes constitutive of that spirit cannot be understood solely from the point of view of a subjective psychology, but allude above all to a dimension or a world that lies beyond the boundaries of the subjective. It is what we could call the Kingdom of God or Plato's world of perfect ideas. And this world is an objective world, a metaphysical reality, which can manifest itself, as indeed it does, in this material reality, but which does not belong to this reality, but transcends it.

In the psyche this metaphysical reality can also manifest itself in the form of dreams, for example. Such dreams belong to a different category than personal dreams. Hence, as we see in the documentary through the wise old man of the Guarani tribe, they are called true dreams, or great dreams. In these dreams the Real manifests itself, that is to say, those spiritual powers that are part of the spirit of the depth as different attributes of God. It happens in a similar way to when a meditation is performed, such as active imagination. However, not in all cases in which an active imagination is performed, the contents of the collective unconscious are summoned. Sometimes, as happens with dreams of a personal nature, the images refer to subjective aspects that have nothing to do with the authentic archetypal images in which the self-manifests itself to man's consciousness. We could express it concisely as follows: in the deepest immanence (the psyche) the absolutely transcendent (it is spirit of the depth) becomes present.

For this reason, in most encounters with UFOs, they have a material dimension and not only a symbolic one. At this point Raul and I were reflecting on the enormous difference between the reality of the spirit and the realm of intellectual abstraction. For many intellectuals, and also for many Jungians, both realities or dimensions tend to be identified. However, for us there is a quantitative and qualitative difference between the realm of intellectual abstraction, where the option of the symbol and the reflection around the symbolic would fit, on the one hand, and the world of the Real understood as the realm of the divine that has a metaphysical character. The latter world can become present in this immanent reality, as happened to John in his UFO experience. Such an experience can perfectly well be understood as an experience of God. Not as a projection of unconscious contents in objective reality, but as a manifestation of the Real in this phenomenal world.

After this reflection on the reality of God and the transcendent world of the Real, Raul brought up the images drawn by one of his patients after having had a UFO contact that he experienced with his father and mother and that he had sensed several hours before it happened, warning his surprised parents. Again, we were reflecting on the world of the Real, and how in his patient it had manifested itself in this material world.

At that moment I remembered a dream I had around the year 2000 in which I had a UFO contact and in which I was able to talk to the extraterrestrial crew members of a circular craft with a technology far superior to the human one. A dream that left me very surprised and touched and that I still remember in detail. That dream can be understood as one of those great dreams or true dreams because of its archetypal character. It expressed in effect the experience with the world of the Real, that is, with the archetype of the self that had manifested itself to me in that dream in one of the most critical moments of my life. Once again, in the deepest immanence of the soul, the absolutely transcendent manifested itself.

As Jung made clear in his writings, not only in those concerning UFOs, but also in many others around the visionary experiences on mandalas, it is not strange that this type of events is occurring on a scale that transcends the boundaries of any specialty. They have become a quasi-popular phenomenon. What we observe in the profession of psychotherapists is that these phenomena of apparitions and visionary experiences of symbols of totality usually occur in extremely critical moments; many times, they compensate, with symbolic images of unity, totality and divinity, psychic processes of extreme instability and inner chaos. Moments in which psychic and physical health are in danger of disintegrating. For this reason, as Jung expressed it at the time, we believe that the extension of the UFO phenomenon among the world population, and the fact that the number of documents on contacted is increasing, represent an indicative sign, and at the same time a necessary compensation, to the deplorable psychic state to which Western civilization has arrived as a consequence of the death of God, of the degradation of the Christ Symbol as a sign of an eclipse of God.

In another article we saw how narcissism has become the apocalyptic plague of the postmodern world. In fact, the involution towards a materialistic and immanent vision is so terrible that we fear an "evolution" from a narcissistic culture, in which we are already living, to a psychopathic culture; and the success of series about teenage vampires and the living dead (zombies) are a good reflection of such a situation. This psychopathic tendency of Western civilization can be understood as the expression of the hypertrophy of the function of extraverted thinking in the spirit of the age, which begins in the age of Enlightenment, continues with Modernity and culminates in post-modernity, with the excessive development of Biotechnology, transhumanist Philosophy and the development of Artificial Intelligence, to give a few examples. Our era has become satanic as a consequence of the Promethean development of reason. It is not surprising, therefore, that the function of sentiment emerges from the darkness of the unconscious, that is, from the shadow, trying to make its way through collective phenomena such as the spread of feminism or communist collectivism.

The individualistic, cold and calculating dominance of scientific thought is compensated from the unconscious through the constellation of the archetype of the goddess. The dominant of the epoch is symbolized by the expired king, by Saturn or the senex, who is defeated and renovated by the puer aeternus.

Therefore, Raul and I do not agree with expressions like "there are other worlds, but they are in this one". ¡No! For us, there are other worlds, yes, but they are not in this one, but they can manifest in this one, although they belong to other planes of reality. We repeat, the authentically real, which is transcendent, can manifest in the immanent plane, but it is not immanent.

Another of the conclusions we reached was that all material reality, that everything immanent, is supported, sustained and depends on the transcendent reality, on what is authentically Real; in short, on what we can call Mystery. When the veil that hides reality is torn, then the truly Real becomes present, which is the Mystery, or what we call in Analytical Psychology, the self.

As we can see in the documentary about the contacted John, the experience with the world of archetypes can provoke in the consciousness of the person two possible effects:

A) a deflation of consciousness, as happened to our contacted Juan.

B) an inflation of the consciousness, as happened, for example, to OSHO and, in general, to a great part of the people who have had some experience with the supernatural.

In the case of the deflation of the consciousness what happens is, as Juan's testimony shows us, that the consciousness feels crushed and devalued before the numinous experience of the Real.

In the case of inflation of consciousness what happens is just the opposite: that the consciousness is inflated and, for a time, the person contacted may believe himself to be a messenger of God. Believing that his destiny is superior to that of the rest of mortals, or more important, and despising or undervaluing the destiny and the path of others. In Christianity, for example, we can see this effect in Jesus himself when he has his first experiences with the Father and, especially, in the moments when he is tempted by the devil in the desert. Joan of Arc also suffered an inflation at certain moments of her life, misinterpreting the visionary experiences she had, something that also happens in moments of inflation (although not only in those moments).

In any case, such effects can be considered unavoidable or usual and are, in fact, signs that the person has had an authentic experience with the numinous. However, given that these are secondary effects of the experience with the transcendent, it is very important to work in therapy (and/or self-knowledge) in order to bring the experience on track and assimilate it into the consciousness with a view to the manifestation of the contents of the collective unconscious in the life of the person contacted.

Of course, experiences of this nature, which, although not common, have occurred to certain people throughout human history, as the documentary on John exemplifies, call into question any assertion about psychological work prior to any spiritual experience. To begin with, such an experience happens against the will of the contacted, being in fact summoned by the depth (by the archetype of the self), not by conscious intention and desires. Furthermore, such an experience has extraordinary repercussions in the life of the individual. And finally, such experiences, once assimilated by the consciousness, allow the contacted to know what his or her true vocation is and the community of people to which he or she belongs. This is precisely what I tried to develop in two of my novel essays: At the End of the Tunnel and The Brotherhood of the Initiates.  In the first novel I tell the story of an initiate (contacted) in the present time and, in the second, his inclusion in a heterogeneous community of gnostics.

From a psychological and/or therapeutic point of view, the experience of the numinous is traumatic to say the least and, of course, terrible and ominous (fascinating and tremendous, in Rudolf Otto's terms). However, it is the only experience that, for certain people, is healing. Here we should therefore differentiate between "small psychotherapy" or "false psychotherapy", which deals with the symptoms of mental disorders, and "great psychotherapy" or "true psychotherapy", which consists precisely of the experience that Juan had at the age of 12 and which, 40 years later, his consciousness was able to assimilate, leading him to the manifestation of his true vocation in the heart of a Guarani community.

In the light of all these reflections, it is appropriate to bring up, because of its presence in the film, the archetype of the hermit. When this archetype is constellated in the psyche, it pushes the consciousness to withdraw from the world, for the sake of the development of personality number 2, or the development of the inner man. An example of this can be found in Jung himself when he withdrew to the tower of Bollingen. In fact, once the extraverted journey into the world has been made, the movement is towards the ascetic life.

This reflection leads us to reflect on the importance of people understanding what their authentic vocation is: thus, for example, if the monk is the archetype present in the psyche of a woman, as an image of the animus, she should know that her path will probably lead her along the dry path of the convent, or a substitute for it. This is, of course, an uncommon path in our days, since the erotic experience through the body and marital relations, much more common in the experience of Eros in women, would not be part of the nun's path. Thus, fecundation would not come through the body, through erotic relations with a man, through the experience of motherhood and family life, but through her consecration to the spirit, which from above can fecundate her.

 

Bibliography

Delgado González, J. A. (2004). El retorno al Paraíso Perdido. La renovación de una cultura. Soria: Sotabur.

Delgado González, J. (2017). Relaciones tóxicas. Narcisistas y psicópatas. Publicado en: https://www.academia.edu/32778912/RELACIONES_T%C3%93XICAS_NARCISISTAS_Y_PSIC%C3%93PATAS

Delgado González, J. (2020). COVID-19 y la Crisis de la Civilización Occidental. Publicado en: http://psicologiaespiritualidad.blogspot.com/2020/04/covid-19-y-la-crisis-de-la-civilizacion.html

Delgado González, J. (2020). AVATAR. ¿El nacimiento de un Nuevo Paradigma? Amazon.

Jung, C. G. (2001). Civilización en transición. Madrid: Ed. Trotta. Vol. 13. O.C.

Jung, C. G. (2002). Mysterium Coniunctionis. Madrid: Ed. Trotta. Vol. 14. O.C.

Von Franz, M-L. (1982). C. G. Jung. Su mito en nuestro tiempo. Madrid: Ed. FCE.